125 Empowering Quotes for Strong Women l Inspirational Quotes for Strong Women 2024: No matter who you are, it takes guts to chase after a dream, stand up against injustice or stick to your convictions—especially in the face of adversity or different beliefs. Women, especially, deserve to be celebrated for their tenacity as they’ve advocated for themselves or become their own champions during difficult times. That’s why we’re here to applaud and share the greatest 125 inspirational quotes for strong women!
For many females, it is common to have felt limited by others’ expectations or perceptions, or looked over due to gender stereotypes at least once in their lives. However, that does not mean that women have shied away from these challenges. Instead, sometimes even against all odds, ladies have doubled down on their determination and drive in order to accomplish something incredible.
For some, this looks like training for a specific sport with the goal of being the best competitor. For others, this looks like fighting for political change to better the lives of strangers. For others still, it’s about finding empowerment by embracing tough seasons and hardships.
While personal circumstances can be wide-ranging, one thing is for sure: women are resilient and courageous. These quotes about strong women are absolutely motivating, no matter where you’re currently at in life.
Whether you’ve considered strength to be one of your greatest assets for a while now, or whether you’re just starting out with a new, stronger view of yourself and your capabilities—these 125 strong women quotes will help inspire you!
125 Empowering Quotes for Strong Women l Inspirational Quotes for Strong Women 2024
Table of Contents
1. “Ignore the glass ceiling and do your work. If you’re focusing on the glass ceiling, focusing on what you don’t have, focusing on the limitations, then you will be limited.” — Ava DuVernay
2. “There are two powers in the world; one is the sword and the other is the pen. There is a third power stronger than both, that of women.” — Malala Yousafzai
3. “A woman is like a tea bag; you never know how strong it is until it’s in hot water.” — Eleanor Roosevelt
4. “Life is very interesting… in the end, some of your greatest pains, become your greatest strengths.” — Drew Barrymore
5. “I had to remind myself of the truth of who I was and the reality that success wasn’t defined by a result but by faithfulness. I had to remember that my identity and healing weren’t dependent on the voices that surrounded me and that the truth wasn’t dependent on popular opinion or cultural responses. I had to focus on what was real and true. The straight line instead of the crooked.” — Rachael Denhollander
Inspirational Quotes for Strong Women
6. “I can never be safe; I always try and go against the grain. As soon as I accomplish one thing, I just set a higher goal. That’s how I’ve gotten to where I am.” — Beyoncé
7. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller
8. “I love hearing educated people speak and just shut everyone up. Knowledge is always the loudest voice.” — Zendaya
9. “Perhaps some detours aren’t detours at all. Perhaps they are actually the path.” — Katherine Wolf
10. “Champions keep playing until they get it right.” — Billie Jean King
Empowering Quotes for Strong Women
Related: 125 Women’s Empowerment Quotes
11. “Develop enough courage so that you can stand up for yourself and then stand up for somebody else.” — Maya Angelou
12. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” — Simone Biles
13. “The one person who will never leave us, whom we will never lose, is ourselves. Learning to love our female selves is where our search for love must begin.” — bell hooks
14. “I don’t want to be better than you or her or him – I want to be better than I am right now.” — Kerri Walsh
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15. “If you don’t see a clear path for what you want, sometimes you have to make it yourself.” — Mindy Kaling
16. “Work hard every day. No matter what your strengths and weaknesses, there’s no substitute for hard work.” — Hope Solo
17. “I love challenging the status quo.” — Sara Ramirez
18. “I can if I want to because it’s my business.” — Tabitha Brown
19. “Be courageous. Challenge orthodoxy. Stand up for what you believe in. When you are in your rocking chair talking to your grandchildren many years from now, be sure you have a good story to tell.” — Amal Clooney
20. “True champions aren’t always the ones that win, but those with the most guts.” — Mia Hamm
125 inspirational quotes for strong women l Empowering Quotes for Strong Women
Related: Best Feminist Quotes
21. “Being a strong woman is very important to me. But doing it all on my own is not.” — Reba McEntire
22. “We might not be able to change our circumstances, but we CAN change our attitude.” — Beth Moore
23. ” People have to go through things in order to become the person that they are today and that’s that.” — Sarah Hyland
24. “I’ve always wanted to fight for people who didn’t have arms. I’ve always wanted to speak up for people who don’t have a voice. I’ve always wanted to protect people who couldn’t protect themselves. It’s my nature. It’s my instinct.” — Sophia Bush
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25. “I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me.” — Tracee Ellis Ross
26. “We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.” — Whoopi Goldberg
27. “Because confidence is really trust in yourself, right? It has nothing to do with what someone else thinks of you; it’s what you think of you.” — Chrissy Metz
125 inspirational quotes for strong women l Empowering Quotes for Strong Women
28. “Change takes courage.” — Alexandria Ocasio-Cortez
29. “What if the things that have caused the most hurt in your life became the birthplaces of your deepest passions?” — Jennie Allen
30. “A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be.” — Rosalynn Carter
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31. “It’s about putting in the hours and going through the paces.” — Shawn Johnson
32. “My best successes came on the heels of failures.” — Barbara Corcoran
33. “The question isn’t who’s going to let me; it’s who is going to stop me.” — Ayn Rand
34. “Courage starts with showing up and letting ourselves be seen.” —Brené Brown
125 inspirational quotes for strong women l Empowering Quotes for Strong Women
35. “If you are afraid of failure, you don’t deserve success.” — Nastia Liukin
36. “If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” — Dolly Parton
37. “Hard days are the best because that’s when champions are made.” — Gabby Douglas
38. “I don’t believe in putting on airs. I call it like I see it.” — Ellen Pompeo
125 inspirational quotes for strong women l Empowering Quotes for Strong Women
39. “Keep working even when no one is watching.” — Alex Morgan
40. “It takes courage and strength to be empathetic, and I’m very proudly an empathetic and compassionate leader. I am trying to chart a different path, and that will attract criticism but I can only be true to myself and the form of leadership I believe in.” — Jacinda Ardern
41. “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” — Angela Davis
42. “Joy is strength.” — Mother Teresa
43. “We still think of a powerful man as a born leader and a powerful woman as an anomaly.” — Margaret Atwood
125 inspirational quotes for strong women l Empowering Quotes for Strong Women
44. “I really think a champion is defined not by their wins but by how they can recover when they fall.” — Serena Williams
45. “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” — Audrey Hepburn
46. “The important thing is to always ask the world to do some things. But sometimes they cannot be done, so you have to take a stab, and you have to do them.” — Malala Yousafzai
47. “I am grateful for all those dark years, even though in retrospect they seem like a long, bitter prayer that was answered finally.” — Marilynne Robinson
48. “If you overthink things, the moment will pass you by.” — Maya Moore
49. “Find the smartest people you can and surround yourself with them.” — Marissa Meyer
125 inspirational quotes for strong women l Empowering Quotes for Strong Women
50. “I just want women to always feel in control. Because we’re capable, we’re so capable.” — Nicki Minaj
51. “You draw your own box. You introduce yourself as who you are. . . . You create the identity you want for yourself.” — Meghan Markle
52. “Anger is not inherently destructive. My anger can be a force for good. My anger can be creative and imaginative, seeing a better world that doesn’t yet exist. It can fuel a righteous movement toward justice and freedom.” — Austin Channing Brown
53. “Love is not a weak, spineless emotion; it is a powerful moral force on the side of justice.” — Bernice King
54. “There is power in seeing a face that looks like yours do something, be someone. There is power in moving from the sidelines to the center.” — Jenny Han
55. “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” — Kavita Ramdas
56. “We may encounter many defeats but we must not be defeated.” — Maya Angelou
57. “I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.” — Amy Schumer
58. “She is clothed with strength and dignity, and she laughs without fear of the future.” — Proverbs 31:25
59. “Life is either a daring adventure, or nothing.” — Helen Keller
60. “Perseverance is failing 19 times and succeeding the 20th.” — Julie Andrews
125 inspirational quotes for strong women l Empowering Quotes for Strong Women
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61. “Don’t look at the big picture as the only achievement. Start with set, smart goals and work up to something bigger.” — Jordyn Wieber
62. “Some people say I have attitude – maybe I do… but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.” — Venus Williams
63. “I encourage women to step up. Don’t wait for somebody to ask you.” — Reese Witherspoon
64. “You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but now I realize it’s really a sign of strength to say, ‘I need help, I can’t do it all.'” — Kerri Walsh
65. “Sometimes the future changes quickly and completely, and we’re left with only the choice of what to do next. We can choose to be afraid of it. Just stand there trembling, not moving. Assuming the worst that can happen. Or we step forward into the unknown, and assume it will be brilliant.” — Sandra Oh
66. “Don’t settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. We need to live the best that’s in us.” — Angela Bassett
67. “Power isn’t control at all—power is strength, and giving that strength to others. A leader isn’t someone who forces others to make him stronger; a leader is someone willing to give his strength to others that they may have the strength to stand on their own.” — Beth Revis
68. “Learn to embrace your own unique beauty, celebrate your unique gifts with confidence. Your imperfections are actually a gift.” — Kerry Washington
69. “There’s nothing wrong with a woman being comfortable, confident.” — Selena Gomez
70. “Be bold, be courageous, be your best.” — Gabrielle Giffords
71. “Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears.” — Gillian Anderson
72. “If we cultivate compassion for those who have hurt us, we have the possibility of overcoming our anger, pain, and fear. Compassion is a great medicine.” — Goldie Hawn
73. “If you set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing.” — Margaret Thatcher
74. “Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” — Sarah Dessen
75. “Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” — Bethany Hamilton
76. “Enjoy life, study hard, play hard, be kind to other people, set high standards, and don’t be afraid to say ‘No.'” — Nia Long
77. “Instead of looking at the past, I put myself ahead twenty years and try to look at what I need to do now in order to get there then.” — Diana Ross
78. “You can’t always control the circumstances – only how you react to those circumstances; you can always control your attitude and your effort.” — Jennie Finch
79. “I don’t go by the rule book. I lead from the heart, not the head.” —Diana Spencer, Princess of Wales
80. “Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” — Margaret Mead
81. “I would like to instill in people just to work hard. As long as they keep at it, their dreams will happen.” — Misty May-Treanor
82. “I alone cannot change the world, but I can cast a stone across the water to create many ripples.” — Mother Teresa
83. “I have always been one to encourage perseverance.” — Christina Aguilera
84. “I’ve had to learn through experiences not to be afraid to fail. You don’t know what the future holds for you. You can hope your dreams come true, but you have to be fearless. I don’t want to look back and think, ‘What if?'” — Nastia Liukin
85. “I don’t have any time to stay up all night worrying about what someone who doesn’t love me has to say about me.” — Viola Davis
86. “I don’t need easy, I just need possible.” — Bethany Hamilton
87. “You can waste your lives drawing lines. Or you can live your life crossing them.” — Shonda Rhimes
88. “I’m trying to take the stigma off the word [ambitious] so we encourage more little girls to be ambitious, because I do think that’s how society will change.” — Reese Witherspoon
89. “Sports provide girls with the opportunity to develop a better relationship with their bodies. They can be aggressive on the court, be strong and still be feminine.” — Gabrielle Reece
90. “I have a strong personality, and I say what I think.” — Penelope Cruz
91. “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” — Judy Garland
92. “I didn’t have anybody. Really, no foundation in life, so I had to make my own way. Always, from the start. I had to go out in the world and become strong, to discover my mission in life.” — Tina Turner
93. “When you fail you learn from the mistakes you made and it motivates you to work even harder.” — Natalie Gulbis
94. “Our happiness is certainly mixed in with the tragedies of life. You have to find the lemonade. You have to find the silver lining in the middle of everything that happens in life.” — Chandra Wilson
95. “When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations.” — Mariska Hargitay
96. “Both men and women should feel free to be sensitive. Both men and women should feel free to be strong.” — Emma Watson
97. “Don’t waste your energy trying to change opinions… Do your thing and don’t care if they like it.” — Tina Fey
98. “We must reject not only the stereotypes that others hold of us, but also the stereotypes that we hold of ourselves.” — Shirley Chisholm
99. “I would encourage you to set really high goals. Set goals that, when you set them, you think they’re impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.” — Katie Ledecky
100. “Doubt is a killer. You just have to know who you are and what you stand for.” — Jennifer Lopez
101. “The majority of the things that I do, I’m actually afraid to do, but you just have to have a positive attitude and block out any fears that you have.” — Aly Raisman
102. “Fill your life with women that empower you, that help you believe in your magic and aid them to believe in their own exceptional power and their incredible magic too. Women that believe in each other can survive anything. Women who believe in each other create armies that will win kingdoms and wars.” — Nikita Gill
103. “Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” — Oprah Winfrey
104. “Nothing I accept about myself can be used against me to diminish me.” — Audre Lorde
105. “I just love bossy women. I could be around them all day. To me, bossy is not a pejorative term at all. It means somebody’s passionate and engaged and ambitious and doesn’t mind learning.” — Amy Poehler
106. “Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering I will try again tomorrow.” — Mary Anne Radmacher
107. “Above all, be the heroine of your life, not the victim.” — Nora Ephron
108. “Stay strong. Stand up. Have a voice.” — Shawn Johnson
109. “I think scars are like battle wounds – beautiful, in a way. They show what you’ve been through and how strong you are for coming out of it.” — Demi Lovato
110. “Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” — Mia Hamm
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111. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” — Eleanor Roosevelt
112. “You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.” — Michelle Obama
113. “I believe in strong women. I believe in the woman who is able to stand up for herself. I believe in the woman who doesn’t need to hide behind her husband’s back. I believe that if you have problems, as a woman you deal with them, you don’t play victim, you don’t make yourself look pitiful, you don’t point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart.” — C. JoyBell C.
114. “You can fall, but you can rise also.” — Angélique Kidjo
115. “Be strong, believe in who you are; be strong, believe in what you feel.” — Melissa Etheridge
116. “Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe we are gifted for something and that this thing must be attained.” — Marie Curie
117. “I love argument, I love debate. I don’t expect anyone just to sit there and agree with me, that’s not their job.” — Margaret Thatcher
118. “You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.” — Elizabeth Gilbert
119. “I have chosen to no longer be apologetic for my femaleness and my femininity. And I want to be respected in all of my femaleness because I deserve to be.” — Chimamanda Ngozi Adichie
120. “But the real secret to total gorgeousness is to believe in yourself, have self-confidence, and try to be secure in your decisions and thoughts.” — Kirsten Dunst
121. “Strong women don’t play the victim. Don’t make themselves look pitiful and don’t point fingers. They stand and they deal.” — Mandy Hale
122. “Women who had the strength to really stand up for something that they knew needed to be done is the best example of no matter how small you might feel, how low you may feel on the ladder or the totem pole, no matter what color you are, no matter what gender you are, you have a voice and you certainly have the right to speak up for what is right.” — Meghan Markle
123. “My mother told me to be a lady. And for her, that meant be your own person, be independent.” — Ruth Bader Ginsburg
124. “A true diva is graceful, and talented, and strong, and fearless and brave and someone with humility.” — Beyoncé
125. “A really strong woman accepts the war she went through and is ennobled by her scars.” — Carly Simon
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